The SWITCH - the gym workout was designed with one goal in mind: your goal. With our technology, you can see the results and fitness programmes are optimally customised to fit you. No group training has ever been this personal.
We set high standards for our personal coaches. SWITCH has its own in-house academy where we train and train our coaches so that you can work safely and responsibly. Our qualified coaches always know how to encourage you and guide you successfully to your goal. The fun of a group session with the effect of personal training.
Our revolutionary tracking method shows performance measurements in real time. You can see if your heart rate is in the right zone and how many calories you’re burning. With this data, your coach knows when to push you, or when it’s time to take it down a notch.
Everyone knows exercise is good for you. Research shows that you get maximum benefits from exercising in the right heart rate zone. That’s why our training focuses on heart rate zones. The more intense the workout, the longer you burn calories after exercising.
The harder you exercise, the more points you collect! SWITCH points provide insight into your goals and motivate you. With SWITCH points everyone is aligned, so that the effort of beginners is comparable to the effort of top athletes.
The goal is to achieve at least 1300 SWITCH points every month. There are 5 different color zones. Each of these zones represents a percentage of your maximum heart rate (MHR). This MHR is specifically calculated based on your efforts.
Your efforts and that of others can be seen on screens during your workout. You receive SWITCH points for every minute you train in your personal intensity zones. The more effort, the more SWITCH points! The goal is certainly not always to be in the red zone. Personal goals, challenges and rankings are all based on SWITCH points.