SWITCH TO A NEW WoRKOUT.
Your exercise time should be about you. It’s an hour to work on your body, blow off steam and relax. At SWITCH - the gym, it’s all about achieving your goal. The focus is on results. With science, technology and professional coaching we can help you get there. To turn you into a stronger, fitter and better version of yourself.
LET’S START BURNING.
Our high-intensity group training focuses on your heart rate. The workouts are based on science, led by technology and supported by professional coaches. That’s how we guarantee results. Exercise smarter - Start burning.
ONE WORKOUT FOR EVERYONE
At SWITCH - the gym, we don’t stand still. We constantly move along with the times, which is why we use data. This supports your training and proves to you that you’re doing well. But we don’t do it alone. The high-intensity trainings are done in groups, where personal trainers inspire you and fellow athletes motivate you. You achieve results together.
Your own pace
Personal coaching
Personal coaching.
You can always count on an experienced coach to make sure you do the exercises safely and effectively. You get fun and energy out of the group training, under the supervision of an expert.
Variety
Variety.
365 days, 365 workouts. We offer a unique training every day. With that variety, you are challenged physically and exercise is always fun.
SWITCH stands for progress. We will help you further. This way you get the most out of your sporting moment.
WE'RE NOT THE AVERAGE GYM.
download
THE app.
Get connected! Book workouts, view statistics and see your progress. Get the app now!
Before your WORKOUT.
We want you to be able to put in 100% during your first workout. That’s why we’ll make sure you feel right at home at SWITCH - the gym. To start the training off right, we recommend getting there well before it starts (20 minutes in advance). A coach will explain how the workout works and give you a heart rate monitor. The coach will set guidelines for your workout according to your personal level.
during the SESSIon.
Every workout has a cardio component and a strength component. It includes different machines and equipment, such as treadmills, rowing machines, a HIIT bench and weights. Your coach will demonstrate all the exercises. He will refer to the performance screen, where you can see your heart rate and the desired result. The screen also shows you the right way to do the exercises. That way, you always know the situation.
DIRECT RESULTs.
After the training, you’ll see a summary of your workout in the app. This shows you the number of SWITCH points you got, what heart rate zones you were in and the calories you burned. These statistics are the hard proof that you can be proud of what you did!