Our 55-minute heart rate-based full-body workouts (cardio and strength) have one goal: results! With our technology you can see your progress live on the screens during the workout. You run, row and use weights in several rounds. Every day is a different unique SWITCH workout, so you will never be bored! Are you willing to burn 1,000 calories per workout? View our studios now for a location nearby.
Are you already very fit or would you like to get fitter? You can join at any time and at any level. Our training sessions are not mutual competition, but a personal process. We indicate when you can go a little faster or take a step back. That is why you never do anything that is beyond your capabilities.
Each workout consists of a cardio and strength part. Different devices and attributes are used for this. Think of treadmills, rowing machines, a HIIT bench and weights. All exercises are shown by your coach. During your training you wear a heart rate belt. If you exercise in the right heart rate zone, you will achieve the maximum result. That is why we focus on your heart rate during training, which you can see directly on a screen.
Our goal is for you to achieve your goal. With performance measurements, we make your journey even more personal. During your workout, you can keep track of your progress on the screen, and afterwards, see the results in your app.
At SWITCH you exercise with the attention and expertise of a personal coach. They will help you work harder, run faster and train more efficiently. SWITCH to a higher level: a tighter body, stronger muscles and healthy mindset.
WE'RE NOT THE AVERAGE GYM.